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        <link>http://lehighcycling.com</link>
        <lastBuildDate>Wed, 08 Sep 2010 12:13:06 +0100</lastBuildDate>
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            <title>Welcome to the NEW Lehigh Cycling Club Website</title>
            <link>http://lehighcycling.com/index.php?option=com_content&amp;task=view&amp;id=15&amp;Itemid=9</link>
            <description>Thank you for visiting the brand new Lehigh University cycling club website. The old black/gold theme is out, and this...</description>
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            <title>Joining the Team</title>
            <link>http://lehighcycling.com/index.php?option=com_content&amp;task=view&amp;id=14&amp;Itemid=9</link>
            <description>Joining the team is pretty simple and has many benefits. You will have to join the team in order to...</description>
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            <title>Race Registration</title>
            <link>http://lehighcycling.com/index.php?option=com_content&amp;task=view&amp;id=13&amp;Itemid=9</link>
            <description>An introduction to registering for races. What you need to know about about registering for races.</description>
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            <title>Need help training?</title>
            <link>http://lehighcycling.com/index.php?option=com_content&amp;task=view&amp;id=2&amp;Itemid=9</link>
            <description>Want to be more competitive? Here are some quick tips to help you train smarter.</description>
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            <title>Tech Stuff: Fact or Myth</title>
            <link>http://lehighcycling.com/index.php?option=com_content&amp;task=view&amp;id=3&amp;Itemid=9</link>
            <description>With technology changing every day, its important to know what will make you faster and what is a waste of...</description>
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